![]() ![]() To serve, spoon the chicken and relish over the rice in bowls. To make the relish, combine all of the ingredients (diced pineapple through salt & pepper) and place in a small serving bowl. Add the seasoned chicken breasts and continue cooking until the chicken is cooked through and the sauce is slightly thickened, about 15 minutes. Sauté the onion and bell pepper until crisp-tender. Choose your favorite heavy roasting pan or dish make sure it’s large enough to hold everything. Preheat your oven to 425F and center one of the oven racks. Heat the olive oil in a large, nonstick skillet over medium-high heat. About 30-45 minutes prior to cooking pull the chicken out of the fridge and let it set on the counter. While the rice is cooking, toss the chicken breast pieces with the next five ingredients (Jamaican jerk seasoning through kosher salt) until well combined. Set the pot on the rice setting (12 mins high pressure) and allow the pressure to naturally release for 10 minutes before manually releasing the pressure. Place the coconut rice ingredients (jasmine rice through maple syrup) into the pot of your Instant Pot. Chunks of fresh pineapple and whole habanero chilies roast alongside bone-in, skin-on chicken parts, the whole lot seasoned with mixture of dried thyme and. 1 small jalapeño pepper, seeded and minced.1 orange bell pepper, seeded and sliced into strips This rich and spicy Jamaican Jerk Chicken with sweet potatoes and green peppers will make a delicious dinner for four.Use your hands to combine all of the ingredients, then form into 1 ½-2 inch diameter meatballs. Jump To Recipe Pin For Later This Easy Jerk Chicken recipe is so flavorful. Add the cooked onions, ground chicken, ground pork, breadcrumbs, eggs and jerk seasoning to a large bowl. 4 boneless skinless chicken breasts, cut into bite-sized pieces 4.57 from 39 votes This post may contain affiliate links.Place the chicken in a shallow bowl, add the marinade and toss until all of the chicken is generously coated. One night we can have it over rice, and then a few days later, we have it piled high in a taco. Combine the jerk marinade ingredients in a blender or food processor and blend until smooth. One of the reasons this meal is on the weekly line up is because it is so versatile. Eat over a bed of rice, one a salad, or even wrapped up in a tortilla! The options are endless! Once cooking time has completed, remove from the oven and allow to sit for about 5 minutes. Return to the oven and cook for an additional 10 minutes. Add allspice, cinnamon, nutmeg, black pepper, salt, thyme, 14 cup brown sugar, soy sauce, lime juice, vinegar and oil to a blender. Place in the oven and bake for 20 minutes.Īfter 20 minutes, remove from the oven and gently top the chicken with pieces of pineapples. Pour the chicken mixture out onto a greased baking sheet. Squeeze half of a lime over the the mixture and stir. In a medium sized mixing bowl, add the diced peppers and onions, chicken pieces, diced cilantro and the Caribbean jerk marinade. How to make our Sheet Pan Pineapple Jerk Chicken:ĭice up the chicken breast into bite-sized pieces. Ingredients for our Sheet Pan Pineapple Jerk Chicken: Remove skillet from heat, turn heat to medium-low. Nestle the chicken pieces in between veggies on the sheet pan. ![]() Mix spices together in a small bowl and sprinkle on both sides of chicken breasts. Place cut vegetables on a sheet pan and drizzle with olive oil, salt and pepper. To a large skillet, add 1 tablespoon olive oil, generously sprinkle each chicken breast on both sides with jerk. Place chicken breast between waxed paper and pound until an even thickness. It is a pretty bold flavor that most can only describe as ‘Island-y’. Instructions Chicken To a medium bowl or large measuring cup, add the honey, pineapple juice, lemon juice, apple cider vinegar, 2. It pairs wonderfully with chicken, shrimp, pork, and steak. Jerk seasoning typically has a slightly spicy flavor mixed with a smokey aspect. This recipe takes no time at all to get the ingredients in a medium-sized mixing bowl to combine, and then layered on a sheet pan for a quick 20-minute bake! Layer it on or next to rice for a yummy, easy dinner tonight! What is Caribbean Jerk seasoning?Ĭaribbean Jerk seasoning originates and gets its influence from Jamaica. I make it almost weekly, occasionally changing up the marinade to offer a little variety. You won’t believe how easy this sheet pan dinner is to make. Trim any excess fat off the chicken thighs then coat with the jerk seasoning paste. Instructions To make marinade, combine coconut milk, cilantro, jerk seasoning, sugar, garlic, salt, ginger, lime juice and cayenne in a blender or food. Marinated in a delicious Caribbean Jerk dressing, this recipe is a flavorful, SIMPLE go-to for a great and quick weeknight dinner! To make the oven baked chicken, preheat the oven to 200. This Sheet Pan Pineapple Jerk Chicken is filled with tangy pineapple, sweet peppers, bold onions, and hearty chicken. ![]()
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